Did you know that hydration holds a specific significance for spinal health? Our spine, an intricate structure crucial for mobility and support, actually relies heavily on adequate hydration to maintain its health and function. As you know, the human spine comprises vertebrae separated by intervertebral discs, which function as shock absorbers. These discs are predominantly […]
As the years roll by, our bodies start to speak to us a little louder. The body seems to confirm that old age is coming up, whether it’s the small stiffness in the back when you wake up or the persistent soreness in the shoulders after a long day at work. What if, however, we […]
We’ve all been there: slouched over our desks, neck craning forward as we peer into our computer screens. But have you ever stopped to consider the lasting impact of this posture on your performance, both mentally and physically? For young adults, posture is often overlooked. Between juggling work, family, and other obligations, our spine’s health […]
The New Zealand Chiropractors’ Association has endorsed international calls for a dramatic shift in the way that society manages low back pain. Chiropractor and NZCA spokesperson Dr Jenna Duehr explains: ‘The evidence is clear that chiropractors can play an important role in evidence-based, peoplecentred, interprofessional and collaborative care for low back pain patients. As New […]