One of the common misbeliefs surrounding chiropractic is that having chiropractic adjustments guarantees that you’re fixed for life. Even if your spine feels great after an adjustment, this effect is temporary. Once you go home and you are still doing your old habits (e.g. sitting hunched for extended periods in front of the computer)— you […]
If you ask people around what they consider as ‘good posture’, most will probably say it’s all about the alignment when you sit or stand. Chest out, shoulders back, and keep yourself straight all the time. We don’t blame you if you also think this way… that’s how we are taught as kids after all. […]
Have you experienced being so down, but felt so much better after being hugged by a friend or a loved one? This is a very good example of the healing power of touch. Since the evolution of man, physical touch has been a key piece of our overall health and wellbeing. As infants, we instinctively need […]
This month is special because we are celebrating World Spine Day! The theme for this year is ‘Back2Back’ which is the perfect opportunity to talk about the spine’s most relatable subject— back pain. Because it is so common, you may have heard many stories about the causes of back pain and how to ‘fix’ […]