Our Chiro Blog

Welcome to Hibiscus Chiro Blog!

Read our posts and learn a lot about Chiropractic, Nutrition, Lifestyle, and more!

How to Stay Healthy and Stress-Free This Holiday Season
Chiropractic Stress

How to Stay Healthy and Stress-Free This Holiday Season

For many of us, December is a whirlwind of activity. At home, we’re busy wrapping presents, writing cards, decorating the...
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How to Spot and Correct Poor Posture in Kids
Brain & Spinal Health Chiropractic Posture Technology

How to Spot and Correct Poor Posture in Kids

In today's digital world, children spend countless hours looking down at smartphones, hunching over tablets, or sitting for extended periods...
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NZ Chiropractors Call on Kiwis to Support Your Spine on 16th October 2024 World Spine Day
Media Release Posture

NZ Chiropractors Call on Kiwis to Support Your Spine on 16th October 2024 World Spine Day

Media Release Date: 7th October 2024 The New Zealand Chiropractors’ Association (NZCA) is calling on Kiwis to take better care...
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Spinal Degeneration: Why Pain Isn’t Always the First Sign
Chiropractic Pain Recovery

Spinal Degeneration: Why Pain Isn’t Always the First Sign

Many people believe they're in good health as long as they don't feel pain. Unfortunately, this common misconception can lead...
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Pinched Nerves: Temporary Discomfort or a Sign for Help?
Brain & Spinal Health Chiropractic

Pinched Nerves: Temporary Discomfort or a Sign for Help?

That sudden, peculiar numbness or tingling sensation when your arm "falls asleep" after a long nap in an awkward position...
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The Spine’s Need for Hydration
Brain & Spinal Health Chiropractic

The Spine’s Need for Hydration

Did you know that hydration holds a specific significance for spinal health? Our spine, an intricate structure crucial for mobility...
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Age is Just a Number with Chiropractic
Chiropractic Pain Posture

Age is Just a Number with Chiropractic

As the years roll by, our bodies start to speak to us a little louder. The body seems to confirm...
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How your Posture impacts your Daily Performance
Chiropractic Posture Stress

How your Posture impacts your Daily Performance

We've all been there: slouched over our desks, neck craning forward as we peer into our computer screens. But have...
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Chiropractic care is the Drug free way to tackle Back pain
Chiropractic Pain Recovery

Chiropractic care is the Drug free way to tackle Back pain

The New Zealand Chiropractors’ Association has endorsed international calls for a dramatic shift in the way that society manages low...
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The role of spinal alignment in fighting chronic inflammation
Chiropractic Recovery

The role of spinal alignment in fighting chronic inflammation

Over the past decade, chronic inflammation has received a lot of attention in the wellness community. But even if the...
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Important Role of Patients: The Aftercare
Chiropractic Posture Recovery

Important Role of Patients: The Aftercare

One of the common misbeliefs surrounding chiropractic is that having chiropractic adjustments guarantees that you’re fixed for life. Even if...
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Good Posture is dynamic
Chiropractic Pain Posture

Good Posture is dynamic

If you ask people around what they consider as 'good posture', most will probably say it's all about the alignment...
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Chiropractic and the Healing Power of Touch
Brain & Spinal Health Chiropractic Pain Stress

Chiropractic and the Healing Power of Touch

Have you experienced being so down, but felt so much better after being hugged by a friend or a loved...
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Debunking the Most Common Back Pain Myths
Chiropractic Pain

Debunking the Most Common Back Pain Myths

  This month is special because we are celebrating World Spine Day! The theme for this year is 'Back2Back' which...
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How to beat winter joint pain and arthritis
Chiropractic Pain

How to beat winter joint pain and arthritis

It's no surprise that most adults don't like winter in general. Not only does it make the body freeze, but...
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The Secret To Achieving Your New Year Health Goals
Brain & Spinal Health Chiropractic Stress

The Secret To Achieving Your New Year Health Goals

So how are you all doing with your healthy new year’s resolutions? Are you still excited about it or are...
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Thoughtful Gift Ideas for Your Loved One With Back Pain
Chiropractic Pain

Thoughtful Gift Ideas for Your Loved One With Back Pain

Looking for the perfect gift for yourself or someone in your life that’s experiencing back pain? If you are, then...
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What Causes A Whiplash Injury?
Chiropractic Recovery Stress

What Causes A Whiplash Injury?

The term ‘whiplash’ means an injury which is caused by any intense impact or blow that causes your head to...
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Digital Detox: 5 Tips On How To Effectively Quit Your Tech
Brain & Spinal Health Chiropractic Stress

Digital Detox: 5 Tips On How To Effectively Quit Your Tech

There’s no doubt that technology plays a vital role in our workday and everyday life. It DOES make our lives...
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Is Cracking Your Own Neck Harmful?
Brain & Spinal Health Chiropractic

Is Cracking Your Own Neck Harmful?

Have you ever felt so stiff and tight in your neck that you have tried to DIY and force crack...
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