We’ve all been there: slouched over our desks, neck craning forward as we peer into our computer screens. But have you ever stopped to consider the lasting impact of this posture on your performance, both mentally and physically? For young adults, posture is often overlooked. Between juggling work, family, and other obligations, our spine’s health […]
One of the common misbeliefs surrounding chiropractic is that having chiropractic adjustments guarantees that you’re fixed for life. Even if your spine feels great after an adjustment, this effect is temporary. Once you go home and you are still doing your old habits (e.g. sitting hunched for extended periods in front of the computer)— you […]
If you ask people around what they consider as ‘good posture’, most will probably say it’s all about the alignment when you sit or stand. Chest out, shoulders back, and keep yourself straight all the time. We don’t blame you if you also think this way… that’s how we are taught as kids after all. […]
Have you ever felt so stiff and tight in your neck that you have tried to DIY and force crack it just to feel relief? If you did so before, then here’s an advice for you. Don’t do it again by yourself! There’s a huge difference with the knuckle cracking and cracking your own neck, […]